Why am I tired all the time?

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

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Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut will thank you.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

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It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

What sorts of music do cats respond to?

Oxygen supplies energy to every cell in your body.

- Honey

Hang out with people who motivate you.

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3. Stop eating late at night

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

What are the best self-care practices to improve mental health?

9. Avoid eating carbs early in the day.

- Red meat

- Fish & Poultry

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They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

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10. Incorporate breathwork in your morning routine.

Cheers!

- Raw dairy

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8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

- Fruits

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13. Don't listen to sad music.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

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